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Carb Cycling Plan for Bodybuilding: How to do it for weight loss and muscle building. 5. What is your favorite muscle building diet? I started my own program when I was 21 years old. I was a bodybuilder and I did a complete body-building routine. I did not have an exact nutrition plan for that day. The thing that I really liked the most about the bodybuilding program was how easy it was for me to make changes. So far, my fat loss has been steady—not bad, but not fantastic. But this is all just because I haven't been eating anything on an extremely regular basis. I've been eating about two meals per day. That's the key. There should be enough calories in two meals to make sure the body burns them. My program is very conservative: 4 servings of protein per day (the amount you're going to need). 4 servings of fat per day. 2 ounces of carbs per day. 1.5 servings of fiber per day. What I usually do is cut the calories down to 3,000 and eat the calories. The rest may get stored as fat. At some point during my training and fat loss phase, I want to add a few more servings of protein and carbs. For a long time I didn't count calories, which would be fine. I just ate what I wanted. If I'm eating two meals a day, then every day, no matter what I ate that day, I get 2,500 calories. I need to count how much calories. How much can I cut? A low-carb diet is all about eliminating all the carbs. It's not that simple, but this doesn't have to be the end of dieting for most people. The low-carb program I'm following helps me to cut calories down, because I can only have two meals a day, and I only have 10 calories for lunch, 10 for dinner, and 20 for breakfast. The following table shows what I eat when I go low carb. Breakfast, Lunch, Dinner 6 ounces (113 ounces; 200 calories) 1.5 ounces (58 calories) 1.5 ounces (58 grams) 4 ounces (123 calories) Here's what I eat two days a week. I have a cheat day if I need to. Breakfast, Lunch, Dinner 2 ounces (45 grams) 4 ounces (100 calories) 1.5 ounces (57 calories) 2 ounces (45 Similar articles: